A style of yoga, in which you move breath to movement. This class features multiple sun salutations, a plethora of asanas, or postures, including folds, hip openers, backbends, and balancing, and a cooldown series.

A yoga-inspired high-intensity interval training (HIIT) workout class that blends the mindfulness of yoga with the intensity and rigor of HIIT. This class features multiple sun salutations, and various bodyweight exercises, and a cooldown. There is an option to add weights if your organization provides them.

A sedentary class where an individual leads you through a meditation and series of breath work exercises with a strong emphasis on detaching from the physical world around you during the meditation.

Do you have specific mental and physical goals you want to achieve? Want to embark on your yoga journey but don’t know where to start? Book a private session specifically tailored to your individual goals and needs. Let’s find your inner ball of sunshine. Price rate is $100/hour.

Getting together with friends or need a fun idea for your birthday or bachelorette party? Book a session to glow as a group! Price rates vary based on group size. Contact us for further inquiry.

Introducing a well-being initiative to your company or planning a team-building retreat at work? Allow us to either come teach a class for your team or create an entire program rooted in light and love. Price rates vary depending on group size and programming. Contact us for further inquiry.